Week 4 Menu

Please note that each day's menu has been configured to include 90 grams of carbs or less and 1,200 calories or less. Swapping meals from one day to another (i.e., switching Tuesday's and Wednesday's lunch) may result in carbs and calories exceeding the amounts allowed for a single day.

Alternate Dinner for Tuesday Delivery:  Indonesian Meatballs with Peanut Sauce and Brown Basmati Rice

Breakfast	Lunch	Dinner
		Baja Fish Tacos and Marinated Tomato Salad
Cranberry Muffin and a Banana	Summer Pasta Salad with Chicken, Mint and Dill	Greek Turkey Burger and Whole Wheat Orzo with Dill
Artichoke Omelet	Tuna Salad Sandwich and Fresh Fruit	Roasted Eggplant and Zucchini Lasagna and Yellow Pepper Puree
Strawberry-Banana Smoothie	Gingered Soba Noodles with Shrimp

PLEASE REMEMBER TO RECYCLE YOUR CONTAINERS WHEN YOU ARE FINISHED WITH THEM.  THANK YOU!!!

IF YOU WOULD LIKE TO HEAT YOUR MEALS IN A CONVENTIONAL OVEN, PLEASE NOTE THE FOLLOWING HEATING INSTRUCTIONS:

Chicken:  Place meal in an oven-proof dish and sprinkle with 2 Tablespoons of water.  Cover with foil and place in a preheated oven at 375 degrees for 20 minutes.  If you wish for chicken to be a little bit crispier, omit water, leave uncovered and increase cooking time to 25-30 minutes.

Beef:  Place meal in an oven-proof dish and sprinkle with 2 Tablespoons of water.  Cover with foil and place in a preheated oven at 375 degrees for 15-20 minutes or until cooked to desired doneness.

Pork:  Place meal in an oven-proof dish and sprinkle with 2 Tablespoons of water.  Cover with foil and place in a preheated oven at 375 degrees for 20 minutes.

Fish or Pasta:  Place meal in an oven-proof dish and sprinkle with 2 Tablespoons of water.  Partially cover with foil and place in a preheated oven at 375 degrees for 15-20 minutes.